23 Feb 2018 體重:108.6 公斤 (-0.6) 體脂:32.9 (-1.0) 早餐:1碗蘿蔔排骨湯 午餐:1碗蘿蔔排骨湯、3條培根、1顆蛋 晚餐:1碗奶油魚肉湯 運動:室內腳踏車(15公里/30分鐘) 心得:興奮,要上駕訓班了(我知道有點晚了……) Weight: 239.4 lb (-1.2) Body fat: 32.9 (-1.0) Breakfast: 1 cup of Japanese radish soup with pork loin and mushrooms Lunch: 1 cup of Japanese radish soup with pork loin and mushrooms; 3 strips of bacon; 1 egg Dinner: 1 cup of creamy fish soup Workouts: spin bike (9.3 miles/30 minutes) Feeling: excited about going to the driving school (I know it's a bit too late...)
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1339 kcal
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Fat: 82.68g | Prot: 115.77g | Carb: 35.97g.
Breakfast: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Lunch: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Whipping Cream, Butter, Bacon, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Comments
you're going down, down baby :) haPPy 4U!
23 Feb 18 by member: marshakanady
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Goodness, it all looks delicious!
23 Feb 18 by member: SinnaBunz
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Thank you all. I'll continue to cook and share recipes. LOL😁
23 Feb 18 by member: leon_tsai
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