Weigh In record (no journal entry) for 31 March 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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992 kcal
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Fat: 58.20g | Prot: 62.92g | Carb: 55.64g.
Breakfast: pork sausage link, kielbasa, scrambled eggs and cheese, slice of bacon, Coffee (Brewed From Grounds). Lunch: pineapples, honeydew melons, cantaloupe, strawberries, mayonnaise, Balsamic Vinaigrette Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: steak, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth. Snacks/Other: Water (Bottled), Water. more...
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3322 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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