nnieman's Journal, 23 February 2018

I don't get it. had what I thought was a good day eating but bs was 168 this morning. lost a pound so that's good. but the bs is what bothers me most

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1864 kcal

Fat: 85.85g | Prot: 70.98g | Carb: 204.04g.   Breakfast: Nutiva Organic Chia Seed, Honey, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Our Family 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Sausage, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Vinaigrette, Rye Bread. Snacks/Other: AMC Movie Theater Popcorn (Small), Kashi Chewy Granola Bars - Honey Almond Flax. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...