Weigh In record (no journal entry) for 22 February 2018
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1781 kcal
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Fat: 86.45g | Prot: 109.90g | Carb: 133.63g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Keebler Elfin Crackers, Nutiva Organic Chia Seed, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Kirkland Signature Shredded Cheddar Jack Cheese, Dietz & Watson Buffalo Style Chicken Breast, Dole Romaine Lettuce. Dinner: Beef Meatballs, Soft Bread Stick, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine. Snacks/Other: Chappell Hill Smoked Pork & Venison Sausage. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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