Weigh In record (no journal entry) for 23 February 2018
|
203.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1175 kcal
|
Fat: 52.99g | Prot: 58.23g | Carb: 118.69g.
Lunch: Egg White , Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Mixed Salad Greens, Kraft Natural Mozzarella String Cheese. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|