Weigh In record (no journal entry) for 20 February 2018
|
204.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1263 kcal
|
Fat: 59.12g | Prot: 44.26g | Carb: 142.97g.
Breakfast: Panera Bread Blueberry Bagel, Panera Bread Plain Bagel, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread. Lunch: Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|