Weigh In record (no journal entry) for 19 May 2012
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261.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1515 kcal
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Fat: 84.12g | Prot: 47.69g | Carb: 139.33g.
Breakfast: String Cheese Twirls, Egg, Orange Juice with Calcium (Medium Pulp), Thick Sliced Bacon, Freezer to Oven - Biscuits Southern Style. Lunch: Pork and Leek Dumplings, Crispy Beer Battered Onion Rings. Dinner: Pepper Jack Cheese, Pepperoni, Wheat Thins Crackers - Flatbread Tuscan Herb, Changs Spare Ribs. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Haagen Dazs Cups Vanilla Cup. more...
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4034 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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