Weigh In record (no journal entry) for 02 June 2012
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163.3 lb
Lost so far: 2.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1540 kcal
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Fat: 74.51g | Prot: 102.90g | Carb: 122.11g.
Breakfast: 100% Whey Protein Shake (Ready To Drink). Dinner: Light Sour Cream, Broccoli, Cream Cheese, Grapes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Raw Almonds, Chocolate Peanut Butter Bar. more...
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gaining 0.8 lb a week
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