rosenstac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1505 * 92%
fat: 65.56g
|
protein: 123.01g
|
carbs: 106.87g
- -
February 2013
Fri 15th: 1620 * 99%
fat: 68.46g
|
protein: 128.10g
|
carbs: 128.94g
- -
Mon 4th: 1569 * 96%
fat: 76.90g
|
protein: 112.26g
|
carbs: 109.90g
- -
Fri 1st: 1234 * 76%
fat: 50.32g
|
protein: 86.34g
|
carbs: 118.98g
- -
January 2013
Thu 31st: 1592 * 98%
fat: 45.28g
|
protein: 145.05g
|
carbs: 156.79g
- -
Wed 30th: 1515 * 93%
fat: 52.50g
|
protein: 121.04g
|
carbs: 152.87g
- -
Tue 29th: 1567 * 96%
fat: 46.42g
|
protein: 165.52g
|
carbs: 130.76g
- -
Mon 28th: 1740 * 107%
fat: 58.42g
|
protein: 162.95g
|
carbs: 146.95g
- -
Sun 27th: 622 * 38%
fat: 12.56g
|
protein: 48.46g
|
carbs: 88.13g
- -
Sun 20th: 1017 * 62%
fat: 40.39g
|
protein: 51.29g
|
carbs: 119.95g
- -
Sat 19th: 634 * 39%
fat: 16.19g
|
protein: 27.86g
|
carbs: 98.48g
- -
Fri 18th: 1357 * 83%
fat: 38.16g
|
protein: 111.36g
|
carbs: 144.15g
- -
Mon 14th: 1085 * 67%
fat: 30.89g
|
protein: 54.29g
|
carbs: 148.95g
1992*  907
August 2012
Wed 1st: 530 * 33%
fat: 8.00g
|
protein: 62.00g
|
carbs: 58.00g
- -
July 2012
Fri 27th: 907 * 56%
fat: 30.58g
|
protein: 46.33g
|
carbs: 121.11g
- -
Thu 19th: 375 * 23%
fat: 14.00g
|
protein: 23.00g
|
carbs: 47.00g
- -
Wed 18th: 1685 * 103%
fat: 86.56g
|
protein: 153.32g
|
carbs: 73.93g
- -
Tue 17th: 1227 * 75%
fat: 41.00g
|
protein: 73.12g
|
carbs: 155.54g
- -
Mon 16th: 1658 * 102%
fat: 72.79g
|
protein: 159.61g
|
carbs: 97.14g
- -
Thu 12th: 863 * 53%
fat: 32.10g
|
protein: 70.80g
|
carbs: 80.99g
- -

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