Weigh In record (no journal entry) for 25 May 2012
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1436 kcal
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Fat: 36.36g | Prot: 121.93g | Carb: 157.69g.
Breakfast: French Toast Bread, Fried Egg without Fat. Lunch: Light Fat Free Strawberry Yogurt, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), 100% Multi-Grain Bread. Dinner: Buffalo Wings Potato Chips, Mom's Turkey on Harvest Bread. Snacks/Other: Strawberries, Blueberries, Cheesecake Frozen Yogurt, Original Chocolate Fudge Drink, Protein Powder (100% Whey Protein). more...
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losing 3.1 lb a week
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rosenstac's weight history
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