Weigh In record (no journal entry) for 23 February 2018
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117.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1974 kcal
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Fat: 58.03g | Prot: 60.81g | Carb: 297.78g.
Breakfast: Pagusa Ketchup, Lomee Nacho Sauce with Cheese, Green Sweet Pepper, Boiled Egg, Apple, Alldays Milk 3.5% Fat, Orange, Tea Unsweetened, Coffee, Sugar. Lunch: S Budget Wafers Cacao, Alldays Milk 3.5% Fat, Coffee, Sugar, Mercator Sour Beetroot, Pagusa Ketchup, Garten Krone Corn, Spar Sunflower Oil, Garlic, Onions, S Budget Passata Di Pomodoro, Sweet Red Peppers, Carloni Whole Grain Pasta. Dinner: Red Sweet Pepper, Garten Krone Corn, Alldays Milk 3.5% Fat, S Budget Instant Cocoa Drink, Bellarom Instant Cappuccino Vanilla Flavour, Kodila Game Pate, S Budget Kräuter Frischkasezubereitung, Korngold Toast Brot. more...
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losing 6.2 lb a week
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