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Back to normal eating for 2 days now. Going to treat myself with some chocolate and a glass of wine tonight for being a very disciplined boy all week! It's so important to mix things up to keep confusing your body. LOL. 😂
Diet Calendar Entries for 23 February 2018:
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2774 kcal
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Fat: 212.88g | Prot: 70.53g | Carb: 160.00g.
Breakfast: Tea with Milk, Fried Egg, Fresh Pork Sausage, Cooked Tomatoes, Coffee with Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Tea with Milk, Macadamia Nuts, Brazil Nuts. Dinner: Cooked Parsnips (Fat Added in Cooking), Beef Pot Pie, Cooked Turnip, Cooked Carrots. Snacks/Other: Meat Pie, Somerfield Double Cream, Tangerine. more...
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2545 kcal
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Activities & Exercise:
Cooking - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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