sun24spot's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
162.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1120 kcal Fat: 69.42g | Prot: 80.26g | Carb: 45.88g.   Breakfast: Egg, Mug muffin, Celsius Sparkling Cola, Tilsit Cheese. Dinner: Baked or Broiled Flounder, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: speisequark 40%, Breyers CarbSmart Vanilla Ice Cream. more...
on diet HCG Phases   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

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