vpapp's Journal, 17 February 2018

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Weigh In record (no journal entry) for 17 February 2018

178.1 lb Lost so far: 0.4 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

1308 kcal

Fat: 54.53g | Prot: 62.49g | Carb: 140.50g. Breakfast: Butter, Pick Szalami, Kaffee, Semmel. Lunch: Milka Milketten Haselnuss, Schweinebraten (Nur mager gegessen), Frische Pasta (Gekocht). Snacks/Other: Palatschinken, Root Beer. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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vpapp's Journal, 17 February 2018

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