Weigh In record (no journal entry) for 01 June 2012
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1150 kcal
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Fat: 31.86g | Prot: 105.17g | Carb: 105.45g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) , Cut Green Beans. Dinner: Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) , Cut Green Beans. Snacks/Other: Boiled Egg, Chocolate Peanut Butter High Protein Bar, Oranges . more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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