chap's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
133.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
629 kcal Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.   Breakfast: Cottage Cheese, Athlete's Protein. Lunch: Apple Pecan Chicken Salads Half, Athlete's Protein. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
on diet chap's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chap's weight history


chap's Recent Activity

chap's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ccanamo recorded a Journal Entry and a Weight Entry at 177.5 lb.
hawkeyejim recorded a Weight Entry at 261.4 lb.
Chernen recorded a Journal Entry.
dlehr84 recorded a Weight Entry at 205.4 lb.
twookie recorded a Weight Entry at 191.8 lb.
Craig Aasved recorded a Weight Entry at 189.8 lb.
aldeanv recorded a Weight Entry at 203.0 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 195.8 lb.