chap's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
133.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
629 kcal Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.   Breakfast: Cottage Cheese, Athlete's Protein. Lunch: Apple Pecan Chicken Salads Half, Athlete's Protein. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
on diet chap's own diet   losing 0.1 lb a week

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