chap's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
133.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
629 kcal Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.   Breakfast: Athlete's Protein, Cottage Cheese. Lunch: Apple Pecan Chicken Salads Half, Athlete's Protein. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
on diet chap's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chap's own diet



chap's weight history


chap's Recent Activity

chap's Own Activity

No recent activity.

chap's Buddies

No recent activity.

Other Member Diet Recent Activity

Bthin1227 recorded a Weigh In at 160.0 lb.
dja32780 recorded a Weigh In at 256.8 lb.
CMISSWRIGHT updated their Exercise Diary.
Boneye recorded a Journal Entry and a Weigh In at 218.0 lb.
DairyKing commented on jparlett's Journal Entry.
Doug0023 recorded a Weigh In at 136.0 lb.
gurtrudego recorded a Journal Entry and a Weigh In at 125.0 lb.
deaby16 recorded a Journal Entry.