chap's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
133.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
629 kcal Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.   Breakfast: Athlete's Protein, Cottage Cheese. Lunch: Apple Pecan Chicken Salads Half, Athlete's Protein. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
on diet chap's own diet   losing 0.1 lb a week

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Tribeway updated their Food Diary.
Linda Fraley recorded a Weigh In at 155.0 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
demetra bengle recorded a Weigh In at 127.2 lb.
jrmoser recorded a Weigh In at 197.2 lb.
lettygaylor supported glen's Journal Entry.
KNuccio recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.