tuchler814's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
809 kcal Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat) , Coffee. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...
1677 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan1998 recorded a Weight Entry at 162.9 lb.
bellaflora3 recorded a Weight Entry at 107.0 lb.
iwlu25 recorded a Weight Entry at 239.0 lb.
smprowett supported ShyGuy's Journal Entry.
brywashere recorded a Weight Entry at 115.0 lb.
pandasmom updated their Exercise Diary.
bobb1966 recorded a Weight Entry at 218.5 lb.
jt1anglais updated their Food Diary.