TonyGemma's Journal, 02 June 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 31.59g | Prot: 72.25g | Carb: 140.38g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Southwestern Bean Salad, Rice Pudding, Cooked Mussels. Snacks/Other: Cheese Pizza. more...

3093 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...