Weigh In record (no journal entry) for 22 February 2018
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208.9 lb
Lost so far: 12.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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402 kcal
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Fat: 14.40g | Prot: 24.65g | Carb: 44.78g.
Breakfast: Grapes (American Type, Slip Skin) . Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Snacks/Other: Dove. more...
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losing 10.5 lb a week
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