Weigh In record (no journal entry) for 22 February 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1383 kcal
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Fat: 60.83g | Prot: 50.65g | Carb: 166.68g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Simply Asia Singapore Street Noodles Garlic Basil, Wholly Guacamole Classic Guacamole. Dinner: Chocolate Chip Cookies (Soft Type), Betty Crocker Chicken Scaloppine. more...
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gaining 4.2 lb a week
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