Weigh In record (no journal entry) for 23 February 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1552 kcal
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Fat: 52.56g | Prot: 78.63g | Carb: 194.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Maruchan Yakisoba - Chicken Flavor. Dinner: Chocolate Chip Cookies (Soft Type), Baked or Broiled Fish, Kolache Factory Sausage Kolache. more...
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losing 2.8 lb a week
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