Weigh In record (no journal entry) for 21 February 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1482 kcal
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Fat: 65.46g | Prot: 89.28g | Carb: 135.19g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cheesecake, Cooked Green String Beans (from Fresh), Roast Beef. Dinner: Custard or Cream Filled Eclair (Iced), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Shrimp. more...
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losing 8.4 lb a week
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