Weigh In record (no journal entry) for 22 February 2018
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153.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1053 kcal
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Fat: 47.36g | Prot: 61.57g | Carb: 107.52g.
Breakfast: Peaches , Bananas, Kiwi Fruit, Lowfat Plain Yoghurt. Lunch: Hummus , Hulled Sunflower Seeds, Mixed Salad Greens, Tomatoes, Capsicum. Dinner: Lowfat Plain Yoghurt, Strawberries , Avocados , Tomatoes, Planet Food Almond Flour, Mixed Salad Greens, Olive Oil, Fish. Snacks/Other: Perfect Italiano Parmesan Cheese, Apples . more...
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gaining 0.7 lb a week
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Isabellagian's weight history
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