Weigh In record (no journal entry) for 08 February 2018
|
152.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1555 kcal
|
Fat: 70.40g | Prot: 89.87g | Carb: 151.28g.
Breakfast: Fat Free Greek Yoghurt, Bananas, Peaches, Kiwi Fruit. Lunch: Avocado, Coles Bread Multigrain, Nectarines , Cherry Tomatoes, Coles Danish Style Fetta, Olive Oil. Dinner: Chicken Lo Mein, Coles Bolognese Pork & Beef Mince, Egg Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Parmesan Cheese (Grated) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|