Weigh In record (no journal entry) for 23 February 2018
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1184 kcal
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Fat: 50.90g | Prot: 91.74g | Carb: 101.04g.
Breakfast: Peaches , Kiwi Fruit, Bananas, Lowfat Plain Yoghurt. Lunch: Hummus , Cherry Tomatoes, Mixed Salad Greens, Egg, Strawberries . Dinner: Coles Salted Dry Roasted Macadamias, Dry Roasted Unsalted Peanuts, Cherry Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Buttermilk (Lowfat, Cultured) , High Fibre Multigrain Biscuit, Chris' Three Olive Dip, Macadamia Nuts . more...
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2119 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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