Weigh In record (no journal entry) for 22 February 2018
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2994 kcal
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Fat: 95.83g | Prot: 179.96g | Carb: 351.61g.
Breakfast: 拌面. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 猪耳朵, 清蒸鱼, 腊肠, 米饭. Dinner: Kapal Api Special Mix, 鸡胸肉（不吃皮）. Snacks/Other: 康元饼干 椰子奶油饼干, 香蕉, 芭樂. more...
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gaining 3.1 lb a week
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