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Post roti mlm
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2556 kcal
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Fat: 83.41g | Prot: 199.35g | Carb: 240.52g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: Richeese Richeese wafer, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Kapal Api Special Mix, 康元饼干 椰子奶油饼干, 芭樂. more...
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losing 6.2 lb a week
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