Weigh In record (no journal entry) for 20 February 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2728 kcal
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Fat: 97.13g | Prot: 179.04g | Carb: 287.05g.
Breakfast: 百佳 黑芝麻花生酱, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 嘉顿 威化饼干 花生. Dinner: 植物油, 米饭, 鸡胸肉（不吃皮）, 大白菜. Snacks/Other: 香蕉, 橘子. more...
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steady weight
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