Weigh In record (no journal entry) for 21 February 2018
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219.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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633 kcal
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Fat: 28.99g | Prot: 66.69g | Carb: 20.03g.
Breakfast: Heavy Cream, Coffee, Honey, Egg. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Kirkland Signature Classic Roast Beef Top Round. more...
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losing 1.7 lb a week
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