Weigh In record (no journal entry) for 16 January 2018
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2688 kcal
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Fat: 163.06g | Prot: 122.52g | Carb: 210.88g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Almond Pancakes. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Maple Grove Farms Pure Maple Syrup, Maranatha All Natural Creamy Almond Butter, Honeycrisp Apples, David Seeds Original Sunflower Seeds, Borden Shredded Cheddar Cheese, Date. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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