moemike's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
2403 kcal Fat: 77.12g | Prot: 110.17g | Carb: 206.33g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Cheese Enchilada Dinner, Buffalo Wild Wings Traditional Wings. Dinner: Frontera Chicken Fajita Bowl. Snacks/Other: Fritos Original Corn Chips, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coors Blue Moon Beer. more...
3154 kcal Activities & Exercise: Standing - 12 hours and 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet moemike's own diet   losing 1.4 lb a week

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