moemike's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
2397 kcal Fat: 95.87g | Prot: 99.12g | Carb: 280.83g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Lowfat Mango Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Evol Lasagna & Meat Sauce. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coffee, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
3180 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 10 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet moemike's own diet   gaining 5.6 lb a week



     
 

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