knovosel's Journal, 21 February 2018

185.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 41.66g | Prot: 40.52g | Carb: 171.18g.   Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Vinegar (Cider), Olive Oil, Metz Fresh Fresh Spinach Leaves, Lettuce Salad with Assorted Vegetables, Nature's Own Healthy Multi Grain Bread. Snacks/Other: Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios. more...

2991 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...