Weigh In record (no journal entry) for 21 February 2018
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349.0 lb
Lost so far: 16.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1309 kcal
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Fat: 77.25g | Prot: 94.00g | Carb: 59.25g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Atkins French Vanilla Shake, Premier Nutrition High Protein Shake - Caramel. Dinner: Daphne's Greek Cafe Original Pita, Daphne's Greek Cafe Fresh-Carved Gyros Plate, Daphne's Greek Cafe Seasoned Rice Pilaf. more...
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losing 1.5 lb a week
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