Zemmyz's Journal, 11 December 2017


Diet Calendar Entry for 11 December 2017:
2200 kcal Fat: 92.50g | Prot: 146.00g | Carb: 202.00g.   Breakfast: 7-Eleven French Vanilla Cappuccino, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Fage Total 2% Greek Yogurt with Strawberry, Premier Nutrition High Protein Shake - Bananas & Cream, Yoplait Oui French Style Yogurt - Peach. Dinner: Signature Cafe Tuscan Tomato & Basil Bisque, Chef Sammy Gourmet Parmesan Cheese & Basil Garlic Butter, Thomas' Original English Muffins. Snacks/Other: Bariatric Advantage High Protein Meal Replacement - Chocolate, Dannon Light & Fit Yogurt Drink - Strawberry Banana, Premier Nutrition High Protein Shake - Bananas & Cream. more...

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