Weigh In record (no journal entry) for 21 February 2018
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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942 kcal
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Fat: 55.54g | Prot: 84.40g | Carb: 3.00g.
Breakfast: Kiolbassa Beef Smoked Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Kiolbassa Beef Smoked Sausage. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Skyy Vodka. Snacks/Other: Boar's Head 3-Pepper Colby Jack Cheese. more...
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gaining 2.8 lb a week
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