Weigh In record (no journal entry) for 20 February 2018
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174.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1419 kcal
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Fat: 104.28g | Prot: 74.80g | Carb: 6.09g.
Breakfast: Hellmann's Real Mayonnaise, Herbal Tea, Cabot Extra Sharp White Cheddar Cheese, Turkey Dark Meat. Lunch: Kirkland Signature Beef Hot Dogs, Egg Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skyy Vodka. more...
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steady weight
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