599dietman's Journal, 21 February 2018

274.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 60.77g | Prot: 123.96g | Carb: 201.13g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Quaker Old Fashioned Oats, Kraft American Cheese Slice, Egg Beaters All Natural 100% Egg Whites. Lunch: Cornbread (from Mix), Dr. McDougall's Right Foods Black Bean Soup, Kroger Mild Cheddar Cheese Shredded. Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Great Value Natural Apple Sauce. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...