599dietman's Journal, 09 December 2017

267.8 lb Lost so far: 12.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 88.12g | Prot: 93.39g | Carb: 184.10g.   Breakfast: Boar's Head Black Forest Deli Ham, Kraft Finely Shredded Mild Cheddar Cheese, De Wafelbakkers Frozen Buttermilk Pancakes, Banquet Brown 'N Serve Original Sausage Links, Egg Beaters All Natural 100% Egg Whites. Lunch: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Dinner: Chili with Beans (Canned) . more...

3108 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...