Weigh In record (no journal entry) for 21 February 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1293 kcal
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Fat: 70.18g | Prot: 109.51g | Carb: 59.83g.
Breakfast: Frozen Blackberries, Buckwheat Groats, Protein Powder, ZUZU Iaurt Zuzu Stors. Lunch: Caesar Dressing, Yogurt Dressing, Mixed Seeds, Cheese, Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Egg White , Natural Cheese. Snacks/Other: Cashew Nuts , Protein Powder. more...
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gaining 0.3 lb a week
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