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1 hour walking
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1757 kcal
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Fat: 73.15g | Prot: 128.21g | Carb: 148.47g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Bagel, Egg. Lunch: Cheddar Cheese, Tuna in Water (Canned). Dinner: Chicken Thigh, Ranch Salad Dressing, Tomatoes, Spinach, Mushrooms, Salsa (Ready to Serve), Fat Free Skim Milk, Restaurant Style Tortilla Strips. Snacks/Other: Spinach, Tomatoes, Mushrooms. more...
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1825 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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