Weigh In record (no journal entry) for 21 February 2018
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1218 kcal
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Fat: 40.03g | Prot: 53.54g | Carb: 156.09g.
Breakfast: Oatmeal, Kirkland Signature Raw Almonds, Whole Milk. Lunch: Multigrain Bread, Deep Rajgira Ladoo, Scrambled Egg (Whole, Cooked). Dinner: Saladworks Vegetarian Chilli Soup. Snacks/Other: Medjool Dates , Tea with Milk and Sugar, 2% Fat Milk. more...
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gaining 7.0 lb a week
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padsalgikar's weight history
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