Weigh In record (no journal entry) for 20 February 2018
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1472 kcal
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Fat: 47.98g | Prot: 53.48g | Carb: 217.84g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Souper Salad Raisins, Whole Milk, Kirkland Signature Raw Almonds, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Dal, Brown Rice. Dinner: Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Roti, Dal. Snacks/Other: Cooked Carrots (from Fresh, Fat Added in Cooking), Apple, Tangerines (Mandarin Oranges), 2% Fat Milk, Tea with Milk and Sugar. more...
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steady weight
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padsalgikar's weight history
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