Weigh In record (no journal entry) for 27 February 2018
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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535 kcal
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Fat: 30.98g | Prot: 30.30g | Carb: 33.59g.
Breakfast: Kirkland Signature Raw Almonds, Oatmeal, Whole Milk. Lunch: Fried Egg . more...
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losing 1.6 lb a week
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 Comments
27 Feb 18 by member: 8Patty
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Thanks - the effects of regular exercise!
28 Feb 18 by member: padsalgikar
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padsalgikar's weight history
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