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bumbye
Journal
21 Feb 18
bumbye's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
147.5 lb
Lost so far:
22.5 lb
.
Still to go:
147.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
962 kcal
Fat: 42.80g | Prot: 35.18g | Carb: 115.30g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti.
more...
2419 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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