Weigh In record (no journal entry) for 20 February 2018
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1052 kcal
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Fat: 50.80g | Prot: 39.18g | Carb: 116.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti. more...
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losing 2.8 lb a week
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bumbye's weight history
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