MereSess's Journal, 18 February 2018

164.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 39.50g | Prot: 28.79g | Carb: 144.84g.   Breakfast: Peanut Butter, Saltine Crackers, Land O'Lakes Traditional Half & Half, Honey. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Ocean Spray 100% Juice Cranberry Pineapple. Dinner: Red Lobster Admiral's Feast, Red Lobster Cheddar Bay Biscuit. Snacks/Other: White Grapes. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...