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I met with a Trainer at the gym yesterday. Explained so much to me. I was suprised to find out that I have over 100 pounds of muscle! He said that I need to dring 100oz of water to hydrate it and 100 gm of Protein to feed it. Then it will go to work for me and burn off that stubborn fat! Today is the first workout session with another trainer. Looking forward to it! :)
Diet Calendar Entries for 21 February 2018:
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899 kcal
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Fat: 40.86g | Prot: 36.02g | Carb: 100.28g.
Breakfast: Water, Publix White Chocolate Raspberry Yogurt. Lunch: Water, Miso Soup, RA Sushi Shrimp Tempura Roll. Snacks/Other: Trader Joe's Raw Sliced Almonds, Trader Joe's Organic Wild Blueberries, Kroger Low Fat Cottage Cheese. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 40 minutes. more...
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 Comments
Great job, good luck your on the right track!
21 Feb 18 by member: 8Patty
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Sounds like you've found a path that will lose the fat while also creating a good long term foundation for maintenance into the years ahead... good luck reaching your goals!!
21 Feb 18 by member: Steven Lloyd
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