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137.4 before 5 mile run and small bm-AM
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1677 kcal
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Fat: 57.38g | Prot: 159.76g | Carb: 137.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Black Tea, Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Uncle Ben's Ready Rice - Basmati, Water, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Broccoli, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: 100% Premium Whey Protein Isolate Plus, Natural Creamy Peanut Butter, Water, Bananas, Apples, Peter Pan Simply Ground Honey Roast, Grilled Chicken, Sweet Potato, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water. more...
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1961 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 1.4 lb a week
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