Jujube3528's Journal, 21 February 2018

153.6 lb Lost so far: 25.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 46.81g | Prot: 66.76g | Carb: 20.99g.   Breakfast: Sargento 4 State Cheddar, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Great Value Sliced Mild Cheddar Cheese. Dinner: Truly Spiked & Sparkling, Michelob Ultra Light Beer, Pork Chop. Snacks/Other: Great Value Orange Slices, Jell-O Sugar Free Strawberry Gelatin. more...

1917 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...